Please contact Coach Traub for details at 214-264-4373.
Here is a sample practice schedule. It can be modified to meet your team needs. I can focus on any topic you think is particularly important for your group. I always include things like a healthy perspective on the game, how to focus, how to think confidently, the impact of attitude, and team building.
Noon: Practice Philosophy and Dynamic Stretching
1. Have Fun
2. Be Safe
3. Don’t Curse (Bad words like can’t, always, and fail)
4. M.M.M. (Mindfully Mine Mistakes)
5. B.E. = A.G.E. (We’ll figure that out before the end)
12:30 Baserunning
Form
Home to 1B: 4 look system
Leadoffs and Stealing from 1B
“Halfway”
12:50 Hitting Mechanics / Coaching Yourself
1:15 Mental Side of the Game: Hitting / Drill Explanation
1:25 Hitting Practice Drills
1:55 Hitting Debrief
2:05 Team Building Games
2:20 Throw and Catch
2:30 Infield Play (perhaps with a contest)
2:45 TBD
3:00 Debrief and Winner’s Circle
3:10 Finished
Every Player Gets a Leadership Training for Softball book (ages 14U and up) or Elite Athlete Audios (12U and down) and a "Best Effort One Play at a Time" wristband in your team's color.
