There are three levels of mental toughness:
1) Want it
2) Know what to do
3) Do what you know!
Mental skills develop with practice, just like physical skills. Coach Traub's training helps individuals and teams by adding distinctions and details to the things they already are figuring out about how to give their best effort one play at a time. You must bring some courage and motivation to the table, but the simple truths (simple to understand - not easy to do) Coach Traub teaches clarify how to get from where you are to where you want to be... faster.