The seminar can be 1, 2, or even 3 hours in length. Coach Traub makes it fun with activities, competition, and thought provoking discussions about how to give your best effort in any performance.
Do you perform well at certain times, but poorly at others? Do you work hard and have the capability, but still fail to consistently get the results you expect and deserve? Do you know exactly how to become a clutch performer? The answers to these questions exist not in your physical ability to execute a skill, but in your set of mental skills. This seminar will teach you how to perform up to your capability by clarifying what you should do, developing your self-awareness, and providing you with strategies for anchoring successful thoughts, feelings, and behaviors.
Topics:
- Motivation
- Control
- Attitude
- Self-talk
- Approach
- Focus
- Confidence
- Body Language
- Teamwork
- Learning
- Routines
- Imagery
- Courage
- Handling Adersity
- Handling the Fear of Failure (or Pressure)