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Athlete's Reminder: "You can either find a way or you can find an excuse, but you can't do both."

Coach Traub's Softball Books & Lessons at

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Coach Traub's Baseball Books & Lessons at

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Coach Traub's Blog


coachtraublogoTalent won't get you there by itself. Neither will sweat and blood. You'll need to work smart while working hard to approach your potential. You'll need to train both your physical and mental skills.

What are mental skills? Anything that impacts your performance other than talent and physical skills.


  • Motivation
  • Self-Control
  • Awareness
  • Toughness
  • Relentlessness
  • Perspective
  • Imagery
  • Forgiveness
  • Perseverence
  • Attitude
  • Anchors
  • Affirmations
  • Discipline
  • Teamwork
  • Self-esteem
  • Mental toughness
  • Intensity
  • Respect
  • Consistency
  • Competitiveness
  • Loyalty
  • Enjoyment
  • Humility
  • Goal setting
  • Meditation
  • Prayer
  • Approach
  • Strategy
  • Self-talk
  • Balance
  • Intelligence
  • Concentration
  • Staying within yourself
  • Presentness
  • Playing for self
  • Response
  • Enjoyment
  • Poise
  • Perspective
  • Communicativeness
  • Handling failure
  • Adjustments
  • Kaizen (continuous progress)


Click here for a preview of LEADERSHIP TRAINING FOR SOFTBALL: Using Mental Skills to Discover Your Potential

Click here for:  pdfWoodens_Pyramid_of_Success.pdf


 All of Coach Traub's Softball Mental Toughness Training Products are here:

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 All of  Coach Traub's Baseball Mental Toughness Training Products are here:

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